Essex Ringside is a new local gym aimed at those who like to work out but not in an intimidating gym environment. Although mainly a traditional Boxing studio, we pride ourselves on our strength and conditioning and tailor all our exercise programs to suit individual needs and goals. Unlike other gyms we stick to traditional training methods, our motto is, we don’t use machines, we build them.

It is widely reported that Boxing as an exercise has enormous benefits both physically and mentally, and at Essex Ringside we actively promote Mental Health awareness and wellbeing. We offer support for low self-esteem and build confidence for everyday living. We train boxing at all levels and cater for all age groups and abilities.

We are also currently in partnership with Club KO Boxing and their foundation to help kids from underprivileged backgrounds, promoting anti bullying, mental health awareness and crime prevention. An area which we actively support.

Here at Essex Ringside we always do what we can to raise money for Charity organisations. Last year we put on our first event to raise money for Havering Mind and this year one of the Charities we are supporting is Breast Cancer Now.

We organise Charity Boxing Shows throughout the year and provide full training for anyone who wants to compete. Training camps are roughly 10 weeks. All ages and abilities welcome. It’s a great way to kick-start a healthier lifestyle and a great way to get in shape. Most of our contenders are first timers and enjoy the challenge and excitement that an event can bring. COULD YOU BE A CONTENDER?

Find us on Instagram @essexringside