Mindfulness and Meditation Lunchtime Event on Thursday 2nd March

11.00am -1.00pm

The Retailery, Market Place, Romford

Only £10 per person (including curry lunch and drink)

Join Mary inside The Retailery (at the end of the Market Place) for Mindfulness and Meditation including gentle chair yoga and breathing techniques followed by the opportunity to create your own mandala (drawing materials provided).

Finish with a delicious veggie curry lunch
(daal or chickpea), samosas and Jas special fruit punch!

www.bodyandsoulyoga.org

email to Book: Mary@bodyandsoulyoga.org