Take time out from the busy summer period to relax and recharge with yoga. 

Rainham Royals Youth Centre 
Free yoga classes on Tuesday 8th and 15th August 6.30 to 8.00pm at Rainham Royals Youth Centre (next to the big Tesco at Rainham).  

Phone 07973 703458 or visit www.bodyandsoulyoga.org for more details.  

Suitable for all abilities and open to adults and children from 11 years.  

All welcome – not just parents and children.

Yoga in the Walled Garden Classroom
Every Thursday 11.00am to 12.30. 

Experience my blend of classic Hatha with flowing Dru sequences in a wooden cabin overlooking the garden’s orchard in Bedfords Park.   

First class £5, then £20 for a four week block (or £7 drop-in).  

Well behaved children are welcome to take part (with an adult) or enjoy colouring chakra templates (materials supplied). 

email mary@bodyandsoulyoga.org to book your place.