The Yoga Club meets every Friday morning at 10am in Raphael Park, Main Road, Gidea Park RM2 5EB. This week (24th June) they are starting at the Bandstand with a gentle yoga taster of standing poses, sequences and breath work. There will also be a short meditation walk followed by coffee and chat in Raphael’s Restaurant/Café for those who want it.
There’s no charge for the yoga session although donations in aid of First Step (www.justgiving.com/yoga15) are welcome. A small contribution of £3 is required for those who go to the café to cover costs including a hot or cold drink and worksheets.
The Yoga Club is suitable for everyone including complete beginners. It’s a unique opportunity to try out yoga in a friendly group and explore some of the philosophy and ideas which underpin this ancient practice.
Full details on the Body and Soul website (www.bodyandsoulyoga.org) or you can email firstname.lastname@example.org.