Thursday mornings at 10.30am (Main Road entrance gates)
For a walk in the park with a difference join Mary in Raphael Park, Main Road, Gidea Park on Thursday mornings. The Yoga Club will be meeting every week at 10.30am at the Main Road entrance gates during the summer holidays. It’s suitable for everyone including complete beginners. Children and pets are welcome too and the sessions include yoga themed colouring sheets to take away. It’s a unique opportunity to experience yoga in a friendly and informal setting. People will be taught breathing techniques to improve their lung capacity and there will be yoga stops along the way. No need for yoga mats or special clothes.
Afterwards those who want to can stay for coffee and chat in Raphael’s Restaurant/Cafe. Sessions are free although participants can make a donation in aid of First Step if they want to at www.justgiving.com/yoga15.