Stay actively calm with SUP Yoga

Yoga is an ancient tradition that includes postures that help improve strength and flexibility as well as breathing exercises that promote a sense of calm and wellbeing. The journey of yoga is often described as the union of the body and mind. The better connected we are the happier and more content we can be

SUP Yoga takes traditional yoga one step further by providing a truly relaxing experience, practicing yoga on a paddleboard within a beautiful lake setting.

Heartfelt SUP Yoga have teamed up with Stubbers Adventure Centre to offer Stand Up Paddleboard Yoga sessions within their charming lakeside setting surrounded in a 130 acre landscaped setting.

Vikki Kavanagh of Heartfelt Yoga tells us ‘Our SUP Yoga sessions are a unique and fun way to exercise and great for improving your core strength and stamina. They are tailored to your ability and are suitable for everyone from beginners looking for something new to experienced yogis who want that extra challenge. Whilst sitting on the water with nature connecting your body and mind, you engage every muscle to keep your body stable and balanced’.

The practice is also known to help develop a greater sense of mindfulness as you are forced to be in the ‘here and now’ whilst practicing on your floating yoga mat. Your pace of practice slows down whilst you try to maintain your balance and increase focus and you feel instantly refreshed within a calm and natural setting.

If you want the chance to experience the beauty of the outdoors whilst practicing SUP Yoga, contact us now to book on 01708 224 753.

Session package: Board hire, buoyancy aid hire (if required). £25 for £20 if you book two sessions. Group discounts for 4 or more at £20pp.
Normal yoga clothes to be worn.

Dates:
Saturday morning (8.00am arrival-9.30am finish)
May 19th and 26th.
June 23rd and 30th.
July 21st and 28th.
August 11th and 25th.

Sunset Yoga (6pm arrival -7.30pm finish)
31st May
14th June

Start your journey to active calmness today
Call to book your space (advance bookings only)
Stubbers Adventure Centre
Tel: 01708 224 753