The Yoga Club meets again this Friday (10th June) at 10.00am in Raphaels Restaurant/Café, Raphael Park, Main Road, Gidea Park RM2 5EB. It’s an opportunity to explore yoga philosophy including the Yoga Sutras through the group study book “How Yoga Works”. No need to buy books (unless you want to) because everything is included on the club worksheets – free to download from www.bodyandsoulyoga.org.
The club is completely non-profit making (£3 required to cover costs including a hot or cold drink) and you can also expect chair yoga and pranayama (breathing techniques). Afterwards there will be a meditation walk around the park for those who want to take part.